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Music
todayAugust 20, 2025 1
“Bad Dreams” sits squarely in the pop-soul category, tinged with elements of pop-rock—a smooth yet emotionally charged expression that blends soulful vocal stylings with mainstream appeal.
The song moves at 125 BPM, offering an upbeat tempo that still carries emotional weight and remains danceable.
The track is composed in G♯ major (Ab major)
“Bad Dreams” was officially released as a single on September 13, 2024, through Warner Records, as part of Teddy Swims’ second studio album I’ve Tried Everything but Therapy (Part 2)
Sun is going down, time is running outNo one else around but meSteady losing light, steady losing my mindMoving shadows and grinding teeth, oohWithout you, there ain’t no place for me to hideWithout you, there’s no way I can sleep tonightWhat I’d do for a little bit of peace and quietWithout you, I keepSlipping into bad dreams (Bad dreams)Where there’s no you and INo sound when I cryI love you and I need you to set me freeFrom all of these bad dreams (Bad dreams)Waitin’ on the other sideNo sound when I cryI love you and I need you to set me freeFrom all of these, all of theseOoh, ooh, oohBad dreamsOoh, ooh, oohAll of theseBaby, please come around, help me settle downHellish habits keep clouding my head (Mm)What you waiting for? Something physical?I can’t do this by myselfWithout you, there ain’t no place for me to hideWithout you, there’s no way I can sleep tonightWhat I’d do for a little bit of peace and quietWithout you, I keepSlipping into bad dreamsWhere there’s no you and I (You and I)No sound when I cryI love you and I need you to set me free (Set me free)From all of these (All of these) bad dreamsWaitin’ on the other sideNo sound when I cryI love you and I need you to set me free (Set me free)From all of these, all of theseOoh, ooh, oohBad dreams (Bad dreams)Baby, pleaseOoh, ooh, oohAll of these (Baby, please)All of these
I’d give “Bad Dreams” a 4.5 out of 5. The combination of Teddy Swims’ intensely soulful, raspy vocals, heartfelt lyrics, and polished production make it a standout release that resonates emotionally while retaining mainstream accessibility.
Within pop-soul, this track leans strongly into soul-pop—a subgenre defined by its emotive vocal delivery, melodic pop sensibility, and polished production.
“Bad Dreams” is a hauntingly soulful offering from Teddy Swims—equal parts catharsis and confession. The foundation of the song is built upon raw emotional imagery: insomnia, loneliness, and the longing for solace in another’s presence. These themes gain power through Teddy’s evocative vocals and the song’s atmospheric production.
Starting with a softly lit intro that quickly builds into a rhythmically brisk 125 BPM tempo, the song drives with a sense of urgency that mirrors the emotional turmoil of sleepless nights. The choice of G♯ major adds a slightly uplifting, shimmering quality, but the emotional weight keeps everything grounded and real.
Lyrically, “Sun is going down, time is running out” immediately establishes a mood of desperation, and the refrain “slipping into bad dreams” is both a literal and metaphorical depiction of heartbreak and restless nights. The chorus heightens this with simplicity in repetition, creating a relatable refrain that sticks long after the song ends.
Production-wise, the track seamlessly blends acoustic elements with subtle electronic layering—ambient backing vocals, warm guitar tones, and a rhythm section that supports without overpowering. This allows Teddy’s voice to remain the focal point, driving the song’s emotional resonance.
Critically, “Bad Dreams” arrived amid Swims’ rising visibility—his performance at the 2024 MTV VMAs set the stage—and the single continued that momentum. The track suits both intimate listening and broader pop rotation, featuring soulful authenticity wrapped in clean pop production.
The music video is visually centered on Teddy Swims himself—it does not list additional actors. According to IMDb, the video was directed by Orie McGinness, with Teddy Swims as the sole on-screen performer.
Though no official budget has been announced, considering the song’s polished production and music video quality—professional director, cinematic aesthetics—I’d estimate a budget range of USD 100,000 to 200,000. This would cover studio recording, production, mixing/mastering, shot location, cinematography, and post-production. Keep Reading Hitzwow to know all about emerging hits.
Written by: Jenna
#BadDreams #music #pop #poprock #TeddySwims
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