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“Bad Dreams” by Teddy Swims

todayAugust 20, 2025 1

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Song Name: “Bad Dreams

Song Genre

“Bad Dreams” sits squarely in the pop-soul category, tinged with elements of pop-rock—a smooth yet emotionally charged expression that blends soulful vocal stylings with mainstream appeal.

Song’s Beat Per Minute (BPM)

The song moves at 125 BPM, offering an upbeat tempo that still carries emotional weight and remains danceable.

Sur Scale (Key)

The track is composed in G♯ major (Ab major)

Release Date of the Song

“Bad Dreams” was officially released as a single on September 13, 2024, through Warner Records, as part of Teddy Swims’ second studio album I’ve Tried Everything but Therapy (Part 2)

Bad Dreams

Complete Lyrics of the Song

Sun is going down, time is running out
No one else around but me
Steady losing light, steady losing my mind
Moving shadows and grinding teeth, ooh

Without you, there ain’t no place for me to hide
Without you, there’s no way I can sleep tonight
What I’d do for a little bit of peace and quiet
Without you, I keep

Slipping into bad dreams (Bad dreams)
Where there’s no you and I
No sound when I cry
I love you and I need you to set me free
From all of these bad dreams (Bad dreams)
Waitin’ on the other side
No sound when I cry
I love you and I need you to set me free
From all of these, all of these

Ooh, ooh, ooh
Bad dreams
Ooh, ooh, ooh
All of these

Baby, please come around, help me settle down
Hellish habits keep clouding my head (Mm)
What you waiting for? Something physical?
I can’t do this by myself

Without you, there ain’t no place for me to hide
Without you, there’s no way I can sleep tonight
What I’d do for a little bit of peace and quiet
Without you, I keep

Slipping into bad dreams
Where there’s no you and I (You and I)
No sound when I cry
I love you and I need you to set me free (Set me free)
From all of these (All of these) bad dreams
Waitin’ on the other side
No sound when I cry
I love you and I need you to set me free (Set me free)
From all of these, all of these

Ooh, ooh, ooh
Bad dreams (Bad dreams)
Baby, please
Ooh, ooh, ooh
All of these (Baby, please)
All of these

Rating of the Song

I’d give “Bad Dreams” a 4.5 out of 5. The combination of Teddy Swims’ intensely soulful, raspy vocals, heartfelt lyrics, and polished production make it a standout release that resonates emotionally while retaining mainstream accessibility.

Subgenre

Within pop-soul, this track leans strongly into soul-pop—a subgenre defined by its emotive vocal delivery, melodic pop sensibility, and polished production.

Review

“Bad Dreams” is a hauntingly soulful offering from Teddy Swims—equal parts catharsis and confession. The foundation of the song is built upon raw emotional imagery: insomnia, loneliness, and the longing for solace in another’s presence. These themes gain power through Teddy’s evocative vocals and the song’s atmospheric production.

Starting with a softly lit intro that quickly builds into a rhythmically brisk 125 BPM tempo, the song drives with a sense of urgency that mirrors the emotional turmoil of sleepless nights. The choice of G♯ major adds a slightly uplifting, shimmering quality, but the emotional weight keeps everything grounded and real.

Lyrically, “Sun is going down, time is running out” immediately establishes a mood of desperation, and the refrain “slipping into bad dreams” is both a literal and metaphorical depiction of heartbreak and restless nights. The chorus heightens this with simplicity in repetition, creating a relatable refrain that sticks long after the song ends.

Production-wise, the track seamlessly blends acoustic elements with subtle electronic layering—ambient backing vocals, warm guitar tones, and a rhythm section that supports without overpowering. This allows Teddy’s voice to remain the focal point, driving the song’s emotional resonance.

Critically, “Bad Dreams” arrived amid Swims’ rising visibility—his performance at the 2024 MTV VMAs set the stage—and the single continued that momentum. The track suits both intimate listening and broader pop rotation, featuring soulful authenticity wrapped in clean pop production.

Actors in the Music Video

The music video is visually centered on Teddy Swims himself—it does not list additional actors. According to IMDb, the video was directed by Orie McGinness, with Teddy Swims as the sole on-screen performer.

Estimated Budget (USD)

Though no official budget has been announced, considering the song’s polished production and music video quality—professional director, cinematic aesthetics—I’d estimate a budget range of USD 100,000 to 200,000. This would cover studio recording, production, mixing/mastering, shot location, cinematography, and post-production. Keep Reading Hitzwow to know all about emerging hits.

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Written by: Jenna

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